| Testimonials
from our clients.
Mandy Hogue |
I started working
out with Michelle last November. At
that time my primary goals were to put
on muscle mass and possibly start competing
in amateur figure shows. Although I
I have decided against competing for
now, I have seen nice changes in my
body. I am a very hard gainer, but I
have lost body fat, and gained some
mass in the last 9 months. I really
enjoy working out with Michelle and
have gained not only a great trainer,
but also a very loyal friend.
- Mandy Hogue |
I have only been going
to elite force for about 5 or 6 weeks, but
in that time I have lost 3% body fat. I have
been attending the early morning class and
I am here to tell you, if I can do it, anyone
can. I do see some results, but even better,
I feel really energized!!! I can almost say
that I am enjoying working out (which is a
good thing coming from me).
-
Heather |
Kris Weaver |
I came to Elite Force
in February 2004 to prepare for an upcoming
ski trip (I hadn’t been on skis in over
8 years). Sara worked with me for the month
leading up to my trip (she’s a great
trainer!), and the payoff was huge…I
was able to enjoy my vacation and ski every
day that week without being exhausted by noon
and without the agony of sore muscles (anyone
who skis will appreciate that!). Sara definitely
knows her stuff, and she has a way of making
you want to work hard!
After vacation, I decided
to keep going to Elite Force. During that
time, Michelle was preparing for an upcoming
Figure competition, and I was intrigued.
I started asking questions about competing,
and I decided to go watch Michelle (she
did great too…she won overall!). Needless
to say I was inspired and decided to give
it a try! Sara, Michelle, and Rob all played
a huge part in getting me ready...answering
all my questions, setting up a muscle building
strategy, diet, posing, and most importantly
encouragement and emotional support through
the whole process. My first competition
was October 30, 2004, and I was definitely
satisfied with the results. I competed again
in March, 2005, and feel that I showed a
lot of improvement (check out my pics in
the Photo Gallery). I’m planning on
2 more competitions this year.
Choosing Elite Force
is one of the best choices I’ve ever
made. Not only do I feel better, but I’m
in the best shape of my entire life, and
I couldn’t have done it without Sara,
Michelle, and Rob!
- Kris Weaver |
Debra Burdick & Sara Keith |
Since I've
been coming to Elite Force & working out
with trainer Sara Keith,I not only look better
but I feel better too! Sara is such a motivational
"tool" for me at this stage of my
life.She pushes me harder than I would ever
push myself. I'm beginning to see results
that have long been gone and I'm loving it.Now
when people notice the difference,I take pride
in saying-"I've been working out with
a personal trainer"...it's Sara,thank
you so much. Totally hooked.
- Debra Burdick |
My mom and
I have been working with Sara now for about
4 weeks, and I already can see a big difference!
Sara is able to give my mom, age 50, and myself,
age 24, an intense workout at the same time!
Plus, after each work out, I have so much
energy. It has been a great change in my life!
- Molly McClure |
I did not
come to Elite Force for the same reasons as
most.....uu see I am 72 years old. Last year
I was way out of shape, too heavy, and just
right for a heart attack. That's exactly what
happened.
After the Cardiac Rehab instructions I was
told that I must have a regular routine of
exercise, including weight training,as well
as diet. Michelle Grissom customized a plan
just for my age and condition. After only
four months of regular training, I can't believe
how my strength has improved. My balance and
coordination and all over health has greatly
improved. This type of exercise is a must
if I am to continue to lead a full independent
life.
- Jane Baer |
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